My journey to be healthy

When I was a little girl,👧 I was kinda skinny. However at the age of eight, my mom has taken to me see a doctor.👩‍⚕‍ I honestly don't know why, but that doctor has given some kind of vitamins to increase my appetite.🤐I can't remember whether they are exactly vitamins but my mom can clearly remember what happened after taking those medicines.🥴Maybe it because of that vitamins or maybe due to my genes. Whatever the reason, I became so abase.😕

I tried so many things. I really did. No matter what I did, nothing happened. I wanted to be healthy.😊 I know with obesity, various type of health issues can be occurred. I tried different kind of healthy tea brands and even diets.😁 Keto diets, water diets, egg diets but nothing made any progress not that those diets didnt work, they worked in a way. However ones I switched to normal meals, I regained the dropped weight again. That is why I am saying nothing worked. So, tried low crab diets.🥑🤩

I cut out my sugar intake and avoided eating instant food items. I try to eat home cooked meals and said by to fizzy drinks. I sticked to three healthy meals. Mostly I had fruits for breakfast🍎🍍🍌🍊🍉🥑 and rice for lunch.🍚 For dinner I took something simple.🥚🤭 Most importantly, I drank plenty of water.😊

It was really difficult at first.😣 However I did not give up. I was able to drop out 10kg.😎 I was so happy.😋😁I was over the moon.🤭 Everyone noticed the difference. They gave me a positive feedback.😎😁 I am still trying to maintain my healthy calorie intake. Because as we all know "Health is wealth"😊